Find out if your training is helping or quietly holding you back
The Capacity Code

Is this assessment evidence-based?

Yes the logic behind this assessment is grounded in well-established principles from psychology and performance science.

Research consistently shows that progress improves when people clearly understand what’s actually limiting them right now, rather than trying to improve everything at once. In coaching and performance contexts, this is often referred to as identifying the primary constraint.

The questions in this assessment are designed to highlight patterns across key areas that influence training outcomes — such as load, strength, recovery, and real-world context. The goal isn’t to diagnose or label, but to provide clarity so decisions about training can be more targeted and effective.

Think of it as a structured way to step back, reflect, and identify where focusing your attention is most likely to make a difference.