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Find out if your training is helping or quietly holding you back
The Capacity Code

In less than 3 minutes, identify which of your 4 training pillars is limiting your progress even if you’re doing everything “right.”

Training Intensity

How hard are you actually training?

Strength Base

What is your base level of strength?

Recovery Adaptation

How are you prioritising your recovery?

Lifestyle Context

Where do all of these activities fit in your life?

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